Browsing all posts in "Building Functional Knee Strength".

ACL Injury Case – Functional Knee Strength

Discussion of the knee and its function, ACL injuries specifically. Review a case example I have of successful ACL rehabilitation without surgery and talk about recent research and when surgery is recommended.

 
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