Browsing all posts in Articles.

Moving to Gander, Newfoundland

The day has finally come when I have decided to move back to my home province of Newfoundland. In the next week, I will be moving to Gander, Newfoundland to practice as a Chiropractor and Acupuncture provider.

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Acupuncture for Chronic Low Back Pain

There are many factors involved in chronic low back pain and it is a difficult condition to cure, but acupuncture provides a good drug free treatment option to help manage pain and improve function. These two factors can be extremely helpful as you provide the patient with symptomatic relief while progressing through an active rehabilitation process

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Ipad Review

Any busy professional will find it hard to keep up on all the new articles and information available, and the Ipad is a great solution to stay well informed and as a result your patients and clients will benefit.
Here is a quick review of some of the ways I have been using my newest toy with some screen shots included.

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Training The Young Athlete

In training the young athlete I review the research to show the benefits of resistance training in youth, address some of the common concerns or questions parents often have and recommend how to get the most out of your young athlete.

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ACL Injury Case – Functional Knee Strength

Discussion of the knee and its function, ACL injuries specifically. Review a case example I have of successful ACL rehabilitation without surgery and talk about recent research and when surgery is recommended.

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Globe and Mail Article – Personal Training

The following article was published in the Globe and Mail on July 9th, 2010.
The writer, Zosia Bielski interviewed my wife about her experience in the past training with me. This was meant to be a fun piece as its focus was on the dynamics of being in a relationship with your personal trainer.

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