Browsing all posts in October, 2010.

Training The Young Athlete

In training the young athlete I review the research to show the benefits of resistance training in youth, address some of the common concerns or questions parents often have and recommend how to get the most out of your young athlete.

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ACL Injury Case – Functional Knee Strength

Discussion of the knee and its function, ACL injuries specifically. Review a case example I have of successful ACL rehabilitation without surgery and talk about recent research and when surgery is recommended.

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Globe and Mail Article – Personal Training

The following article was published in the Globe and Mail on July 9th, 2010.
The writer, Zosia Bielski interviewed my wife about her experience in the past training with me. This was meant to be a fun piece as its focus was on the dynamics of being in a relationship with your personal trainer.

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